AI Sleep Coach

Circadian-rhythm expert · always on

Hi — I'm your Sleep Coach. Tell me about your schedule or what's keeping you up, and I'll share concrete, science-backed tips on light exposure, blackout setups, caffeine timing, and recovery.

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Disclaimer: RestPilot AI and its operators do not provide medical advice. The shift schedules, winding-down windows, and sleep recommendations generated by this application are for educational and optimization purposes only. Always consult a healthcare professional before making major changes to your sleep patterns or health routines.